Nutrition & Lifestyle Coaching

"It's not a diet; it's a lifestyle."

Your body is unique. You have nutritional and self-care needs based on your genetics, health conditions, and body composition. I will help you determine the best practices for you to repair, restore, and rejuvenate.

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Experience a breakthrough in vitality.

The Long-Term Benefits of Functional Medicine Nutrition

My clients come to me for a variety of health challenges, from stress and anxiety to gut health disorders and even support during cancer treatments. Here is a list of the benefits many have reported as a result of our functional medicine nutrition counseling.

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  • Sustainable weight loss

    Tailored meal plans that focus on nutrient-dense foods, portion control, and mindful eating practices, to ensure a healthy and sustainable approach to weight management

  • Revitalized energy

    Energy-boosting foods, balanced macronutrients, and hydration strategies to promote sustained vitality throughout each day

  • Improved mental and emotional well-being

    Addressing specific dietary factors like omega-3 fatty acids and brain-supporting antioxidants to enhancing mental clarity and emotional balance

  • Consistent, restful sleep

    Personalized nutrition guidance focused on sleep-promoting foods, along with stress-reducing day and nighttime habits to foster consistent, restorative sleep

  • Lower blood pressure and cholesterol levels

    Tailored nutrition plans incorporating heart-healthy foods such as oily fish, nuts, and fiber-rich vegetables to lower blood pressure and cholesterol

  • Reduced systemic inflammation

    Targeted nutrition strategies, incorporating anti-inflammatory foods like turmeric, berries, and leafy greens to address inflammation and promote overall health.

  • Genetic disease prevention

    Preventing genetic predispositions to heart disease, cancer, high blood pressure, Alzheimer’s and other hereditary conditions.

  • Gut health repair

    Supporting a healthy gut microbiome with probiotic-rich foods, fiber, and gut-friendly nutrients to restore digestive health.

  • Relief from allergies

    Immune-supportive nutrition with anti-allergenic foods like quercetin-rich fruits, ginger, and probiotics to reduce histamine responses

  • Maximized cardiovascular health

    Recipes that emphasize omega-3 fatty acids, potassium, and fiber to promote optimal heart function and reduce cardiovascular risk

  • Optimal support during cancer treatment

    Tailored nutritional support plans designed to boost immune system function and ease the side effects of cancer treatments

  • Alleviation of diabetic symptoms

    Dietary plans that incorporate lean proteins and low-glycemic foods to manage blood sugar levels efficiently

  • Improved skin and hair health

    Incorporating foods rich in vitamins A and E, collagen-boosting nutrients, and hydration strategies for optimal skin and hair function

  • Restored hormone balance

    A diet and supplement regimen that incorporates hormone-regulating nutrients to support endocrine health for overall well-being

  • Strengthened immunity

    Targeted nutrition strategies that incorporate immune-supportive foods rich in vitamin C, zinc, and antioxidants to enhance the body’s defense mechanisms

  • Longevity & relief from age-related illness

    Anti-aging nutrients, adaptogens, and nutritional tactics to promote longevity, prevent disease, and support overall health as you age