Nutrition & Lifestyle Coaching
"It's not a diet; it's a lifestyle."
Your body is unique. You have nutritional and self-care needs based on your genetics, health conditions, and body composition. I will help you determine the best practices for you to repair, restore, and rejuvenate.
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The Long-Term Benefits of Functional Medicine Nutrition
My clients come to me for a variety of health challenges, from stress and anxiety to gut health disorders and even support during cancer treatments. Here is a list of the benefits many have reported as a result of our functional medicine nutrition counseling.
Book a Free Discovery CallSustainable weight loss
Tailored meal plans that focus on nutrient-dense foods, portion control, and mindful eating practices, to ensure a healthy and sustainable approach to weight management
Revitalized energy
Energy-boosting foods, balanced macronutrients, and hydration strategies to promote sustained vitality throughout each day
Improved mental and emotional well-being
Addressing specific dietary factors like omega-3 fatty acids and brain-supporting antioxidants to enhancing mental clarity and emotional balance
Consistent, restful sleep
Personalized nutrition guidance focused on sleep-promoting foods, along with stress-reducing day and nighttime habits to foster consistent, restorative sleep
Lower blood pressure and cholesterol levels
Tailored nutrition plans incorporating heart-healthy foods such as oily fish, nuts, and fiber-rich vegetables to lower blood pressure and cholesterol
Reduced systemic inflammation
Targeted nutrition strategies, incorporating anti-inflammatory foods like turmeric, berries, and leafy greens to address inflammation and promote overall health.
Genetic disease prevention
Preventing genetic predispositions to heart disease, cancer, high blood pressure, Alzheimer’s and other hereditary conditions.
Gut health repair
Supporting a healthy gut microbiome with probiotic-rich foods, fiber, and gut-friendly nutrients to restore digestive health.
Relief from allergies
Immune-supportive nutrition with anti-allergenic foods like quercetin-rich fruits, ginger, and probiotics to reduce histamine responses
Maximized cardiovascular health
Recipes that emphasize omega-3 fatty acids, potassium, and fiber to promote optimal heart function and reduce cardiovascular risk
Optimal support during cancer treatment
Tailored nutritional support plans designed to boost immune system function and ease the side effects of cancer treatments
Alleviation of diabetic symptoms
Dietary plans that incorporate lean proteins and low-glycemic foods to manage blood sugar levels efficiently
Improved skin and hair health
Incorporating foods rich in vitamins A and E, collagen-boosting nutrients, and hydration strategies for optimal skin and hair function
Restored hormone balance
A diet and supplement regimen that incorporates hormone-regulating nutrients to support endocrine health for overall well-being
Strengthened immunity
Targeted nutrition strategies that incorporate immune-supportive foods rich in vitamin C, zinc, and antioxidants to enhance the body’s defense mechanisms
Longevity & relief from age-related illness
Anti-aging nutrients, adaptogens, and nutritional tactics to promote longevity, prevent disease, and support overall health as you age