Personalized Nutrition

& Gut Health Coaching

Heal Your Gut, Restore Your Energy, and Take Control of Your Health

Are you constantly dealing with bloating, digestive discomfort, fatigue, or stubborn weight issues? Do you feel like no matter what you eat, your body isn’t responding the way it should?

Your gut health could be the missing link.

At Cutting Edge Wellness, we take a root-cause, science-backed approach to healing your gut, boosting your metabolism, and helping you feel your best—without restrictive dieting or guesswork.

Who Is This For?

  • Individuals struggling with bloating, IBS, gas, or digestive discomfort

  • People experiencing chronic fatigue, brain fog, or sluggish metabolism

  • Those dealing with food sensitivities, autoimmune issues, or chronic inflammation

  • Anyone looking for a personalized approach to nutrition & gut healing

If you’re frustrated with feeling unwell and tired of temporary fixes, this program is designed for you.

What’s Included in 1:1 Gut Health Coaching?

Unlike generic meal plans, this is a fully customized program tailored to your unique gut microbiome, metabolic needs, and health goals.

🔍 Step 1: Comprehensive Gut Health

& Nutrition Assessment

We start by evaluating your:

  • Gut microbiome balance & digestive function

  • Hormonal & metabolic health

  • Food sensitivities & inflammatory markers

  • Lifestyle, stress levels, & overall well-being

🥗 Step 2: Personalized Nutrition Strategy & Meal Planning

  • Custom meal plans based on your health goals, food preferences, & sensitivities

  • Macronutrient & micronutrient optimization for digestion, metabolism & energy

  • Guidance on anti-inflammatory & gut-healing foods

🧪 Step 3: Advanced Functional Testing (Optional, but Recommended)

  • We may recommend gut microbiome testing or food sensitivity analysis to gain deeper insights into your health.

💊 Step 4: Targeted Supplement & Probiotic Recommendations

  • Science-backed probiotic & enzyme support for digestion

  • Essential vitamins & minerals for gut healing

  • Herbal or natural remedies for microbiome balance

⚡ Step 5: Lifestyle & Habit Optimization for Long-Term Results

  • Stress management & gut-health lifestyle strategies

  • Sleep & movement optimization for digestion & metabolism

  • Mindful eating techniques for sustainable health

What’s Included in 1:1 Gut Health Coaching?

Unlike generic meal plans, this is a fully customized program tailored to your unique gut microbiome, metabolic needs, and health goals.

🔍 Step 1: Comprehensive Gut Health

& Nutrition Assessment

We start by evaluating your:

  • Gut microbiome balance & digestive function

  • Hormonal & metabolic health

  • Food sensitivities & inflammatory markers

  • Lifestyle, stress levels, & overall well-being

🥗 Step 2: Personalized Nutrition Strategy & Meal Planning

  • Custom meal plans based on your health goals, food preferences, & sensitivities

  • Macronutrient & micronutrient optimization for digestion, metabolism & energy

  • Guidance on anti-inflammatory & gut-healing foods

🧪 Step 3: Advanced Functional Testing (Optional, but Recommended)

  • We may recommend gut microbiome testing or food sensitivity analysis to gain deeper insights into your health.

💊 Step 4: Targeted Supplement & Probiotic Recommendations

  • Science-backed probiotic & enzyme support for digestion

  • Essential vitamins & minerals for gut healing

  • Herbal or natural remedies for microbiome balance

⚡ Step 5: Lifestyle & Habit Optimization for Long-Term Results

  • Stress management & gut-health lifestyle strategies

  • Sleep & movement optimization for digestion & metabolism

  • Mindful eating techniques for sustainable health

What Makes This Different from Other Nutrition Plans?

Unlike restrictive diets or temporary detoxes,

our 1:1 Gut Health Coaching is:

  • Root-Cause Focused –

    We don’t just treat symptoms; we identify and address the source of your gut issues.

  • Completely Personalized –

    No cookie-cutter plans; every recommendation is customized to your body’s needs.

  • Science-Based & Holistic –


    Blending functional medicine, nutrition science, and lifestyle changes for real results.

  • Designed for Sustainable Health –


    No quick fixes—just long-term, effective strategies for lifelong wellness.

What Makes This Different from Other Nutrition Plans?

Unlike restrictive diets or temporary detoxes,

our 1:1 Gut Health Coaching is:

  • Root-Cause Focused –

    We don’t just treat symptoms; we identify and address the source of your gut issues.

  • Completely Personalized –

    No cookie-cutter plans; every recommendation is customized to your body’s needs.

  • Science-Based & Holistic –


    Blending functional medicine, nutrition science, and lifestyle changes for real results.

  • Designed for Sustainable Health –


    No quick fixes—just long-term, effective strategies for lifelong wellness.

What You Might Be Wondering

How do I know if I need gut health coaching?

If you experience bloating, digestive discomfort, food sensitivities, low energy, or difficulty losing weight, your gut health may be the cause. A personalized gut health approach can help identify imbalances and restore optimal digestion.

Do I need to do lab testing?

Lab testing is optional, but it can provide deeper insights into your gut health, food sensitivities, and metabolism. Kristine will determine if testing is beneficial based on your symptoms and health goals.

Will I have to follow a strict diet?

No! This is not a one-size-fits-all plan. You’ll receive flexible, customized meal recommendations that align with your lifestyle and food preferences while promoting gut healing.

How soon will I see results?

Many clients report improvements in digestion, energy, and bloating within the first few weeks. Long-term gut healing and metabolism restoration typically take 3-6 months, depending on individual health conditions.

Do you accept insurance?

Yes! We accept insurance for our services. Coverage varies depending on your provider and plan, so we recommend contacting us to verify benefits before booking.

Is this program virtual or in-person?

All consultations are available virtually via online, so you can receive expert gut health support from anywhere.

Ready to Heal Your Gut & Transform Your Health?

Take the first step toward a healthier, symptom-free life with a personalized gut health consultation.

Ready to Heal Your Gut & Transform Your Health?

Take the first step toward a healthier, symptom-free life with a personalized gut health consultation.

Get Your Free

Gut Health Guide!

Sign up to receive our science-backed guide to improving digestion, metabolism, and overall well-being.

Explore the Blog:

Eat Well, Live Well

Your Guide to Gut Health, Hormones, and Holistic Nutrition

At Cutting Edge Wellness, we believe that healing starts from within. Our blog, Eat Well, Live Well, is your go-to resource for science-backed insights, expert tips, and practical strategies to help you:

  • Improve digestion and balance your gut microbiome

  • Support hormonal health and boost metabolism

  • Nourish your body with functional, whole-food nutrition

  • Embrace a holistic lifestyle for long-term wellness

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