Nutritional Counseling

Optimize Your Health with Science-Backed Nutrition

Eat Smarter, Feel Better, and Take Control of Your Health

Struggling with low energy, weight fluctuations, or chronic health issues? Confused by all the conflicting nutrition advice out there?

At Cutting Edge Wellness, we take the guesswork out of healthy eating. Our personalized nutritional counseling helps you build sustainable, science-backed dietary habits that support your metabolism, energy, and long-term wellness.

Who Is This For?

  • Individuals looking for a clear, effective nutrition plan tailored to their health goals

  • People managing diabetes, heart disease, PCOS, menopause, or weight loss

  • Those experiencing low energy, brain fog, or slow metabolism

  • Anyone who wants to learn how to eat for optimal health—without fad diets

Who Is This For?

  • Individuals looking for a clear, effective nutrition plan tailored to their health goals

  • People managing diabetes, heart disease, PCOS, menopause, or weight loss

  • Those experiencing low energy, brain fog, or slow metabolism

  • Anyone who wants to learn how to eat for optimal health—without fad diets

What’s Included in Nutritional Counseling?

Every session is customized to fit your body’s unique needs.

🔍 Step 1: Personalized Nutrition Assessment

  • Review of your current diet, lifestyle, and health concerns

  • Assessment of nutrient deficiencies, metabolism, and digestion

  • Identification of food sensitivities or inflammatory triggers

🥗 Step 2: Custom Meal Planning & Nutritional Strategy

  • Easy-to-follow meal plans tailored to your preferences & goals

  • Science-backed recommendations for metabolism, energy, and gut health

  • Focus on anti-inflammatory, hormone-balancing, and whole-food nutrition

⚡ Step 3: Macronutrient & Micronutrient Optimization

  • Ensuring the right balance of proteins, fats, and carbohydrates

  • Targeting key vitamins & minerals to support energy and digestion

💡 Step 4: Sustainable Eating Habits for Lifelong Wellness

  • Strategies to eliminate cravings & improve food relationships

  • Mindful eating techniques to prevent overeating & emotional eating

  • Long-term nutrition education so you can maintain your results

What’s Included in Nutritional Counseling?

Every session is customized to fit your body’s unique needs.

🔍 Step 1: Personalized Nutrition Assessment

  • Review of your current diet, lifestyle, and health concerns

  • Assessment of nutrient deficiencies, metabolism, and digestion

  • Identification of food sensitivities or inflammatory triggers

🥗 Step 2: Custom Meal Planning & Nutritional Strategy

  • Easy-to-follow meal plans tailored to your preferences & goals

  • Science-backed recommendations for metabolism, energy, and gut health

  • Focus on anti-inflammatory, hormone-balancing, and whole-food nutrition

⚡ Step 3: Macronutrient & Micronutrient Optimization

  • Ensuring the right balance of proteins, fats, and carbohydrates

  • Targeting key vitamins & minerals to support energy and digestion

💡 Step 4: Sustainable Eating Habits for Lifelong Wellness

  • Strategies to eliminate cravings & improve food relationships

  • Mindful eating techniques to prevent overeating & emotional eating

  • Long-term nutrition education so you can maintain your results

Why Choose Nutritional Counseling at Cutting Edge Wellness?

Unlike one-size-fits-all diets, our approach is:

  • Science-Based & Personalized –


    Every recommendation is tailored to your body’s needs

  • Focused on Sustainable Change –

    No restrictive diets or short-term fixes

  • Holistic & Root-Cause Driven –

    We address nutrition, metabolism, gut health, and overall well-being

What You Might Be Wondering

How is this different from seeing a regular dietitian?

Most traditional dietitians provide generalized meal plans. Our approach is functional and personalized, taking into account your gut health, metabolism, and hormonal balance for a truly customized strategy.

Will I have to count calories or follow a strict diet?

No! Our approach is flexible and intuitive. We focus on nutrient-dense, whole-food eating that fits into your lifestyle—without excessive restrictions

Can this help with weight loss?

Yes! Many clients see sustainable weight loss as their gut health and metabolism improve naturally. However, this is not a crash diet—we focus on long-term results.

Do you accept insurance?

Yes! We accept insurance for our services. Coverage varies based on your provider and plan, so we recommend contacting us to verify benefits before booking.

Is this service virtual or in-person?

All sessions are available virtually via online, so you can get expert nutrition support from anywhere

Ready to Take the First Step Toward Better Health?

Stop guessing and start fueling your body the right way with expert nutritional guidance.

Ready to Take the First Step Toward Better Health?

Stop guessing and start fueling your body the right way with expert nutritional guidance.

Explore the Blog:

Eat Well, Live Well

Your Guide to Gut Health, Hormones, and Holistic Nutrition

At Cutting Edge Wellness, we believe that healing starts from within. Our blog, Eat Well, Live Well, is your go-to resource for science-backed insights, expert tips, and practical strategies to help you:

  • Improve digestion and balance your gut microbiome

  • Support hormonal health and boost metabolism

  • Nourish your body with functional, whole-food nutrition

  • Embrace a holistic lifestyle for long-term wellness

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